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Using Yogurt to Prevent Constipation One of the major causes of colon cancer is constipation. This can explain why many people go to great lengths to treat constipation. Over time, people have come to understand the dangers of taking red meat. This is the reason why most families are not conscious of their diets and are incorporating foods rich in fiber. One of the foods that fall in this category is yogurt. There are many causes of constipation. However, the most common cause is a lack of fiber in the diet. The junk food that you may be used to such as soda, read meat, French fries and other fatty foods may lead to constipation. Yogurt is a healthy snack that can be used to reduce or prevent constipation. You can make your immune system stronger by taking yogurt on a regular basis. The probiotics found in yogurt also improves the digestion of food. Yogurt comes in different flavors and hence can be taken as a snack any time. The snack is also heavier than most liquid foods and can therefore also be taken as a main meal. If you are looking to lose weight, you can take yogurt as part of your diet. You cannot gain weight when taking yogurt since it does not have a lot of fat. Moreover, the thickness of the snack will make you feel full and hence reduce any cravings.
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The main ingredient in yogurt is fermented milk. For the milk to ferment, a bacteria known as lactobacillus is introduced to it. Anyone can enjoy yogurt, even people who are not lactose tolerant. The lactobacillus is known to help in food digestion and this lowers the risk of constipation. Another benefit of yogurt is that it contains content stabilizers which are known to perk up the body and increase stamina. Example of stabilizers found in the snack include carrageenan, gums, gelatin and starch.
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There are different types of yogurt you can buy in the market. The two main categories of yogurt are low-fat and full fat. Most people who diet also prefer a nonfat variety. Most yogurts feature other ingredients that are added to their major composition. For example, there are some ingredients which are added to regulate the amount of fat in cream. You will also find yogurts with sweeteners, varieties of flavors and other fruit selection. You will enjoy the same health benefits regardless of whether you take sweetened or non-sweetened yogurt. Some of the common yogurt flavors include apricot, cherry, mango, raspberry and strawberry. When you take yogurt regularly, there are a number of ways you will benefit. Majority of the benefits involve cleaning of the bowels and aiding in digestion. If you are suffering from constipation or poor digestion, taking yogurt on a regular basis will help to heal the condition.