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List of Top 10 Foods Than Can Affect the Eye Color There are different types of eye color. If you want to change the color of your eyes, there are simple ways that can help you achieve that goal and it is through some dietary changes. 1. Uva ursi tea – By relaxing and soothing the eyes, the eyes will look brighter. This tea is also considered as a cure to numbers of urinary tract related diseases. How does the eye color changed? The pupil size is controlled by the iris, and the size depends on how bright the environment is. When the size of the pupil changes, the pigments needs to adjust so that it will fit with the current space available. This will cause the eye color to change. However, we may not notice the color change. If you want the color change to be visible to other people, you need to change your diet a little bit more.
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2. Honey – Add honey in your daily diet so that the eye color will become better. But the honey should be organic, otherwise, the expected effect will not happen.
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3. Spinach – This contains carotenoids lutein and zeaxanthin, the elements will make your eyes look youthful. The iron that is in spinach will make the eyes look brighter. 4. Fish – Is a great source of vitamins like A, B, C, D, E, K. By including fish in your daily diet, the change in eye color can be permanent. 5. Chamomile tea – This tea helps in reducing the stress hormones that goes with the blood and the eye color will be warmer. 6. Olive oil – This oil provides numbers of wonders to the human health. The elements such as linolenic acid, linoleic acid, and oleic acid are able to make iris look soft. 7. Onions – By including onions in the daily diet, the color of the eyes and skin will change gradually. 8. Nuts – Eating nuts or adding it to your daily diet will have a great effect in the color of your eyes. You can opt to eat different types of nuts to help in lightening the color of your eyes. Roasted nuts shouldn’t be used because it no longer contains the nutrients needed because they were destroyed by the heat. 9. Meats – Because meat is rich in minerals like magnesium and zinc, it is able to change the color of the iris. The proteins found in meat are essential so that the body can continue to process. 10. Ginger – It is wonderful in achieving eye color change and the change can be done gradually. It is also popular as a medicine to treat nausea caused by chemotherapy and muscular aches.