Tips for Reducing Caffeine Intake in the Wildly Popular Green Tea

Tea is amazing. Green tea is even more amazing for most drinkers. Most tea types have a certain amount of caffeine. That is not a bad thing on its own. But, there may be moments where drinkers want to manage their caffeine intake. They may argue that every cup does not need all that caffeine, but they still want to indulge in a drink. Below are some quick tips to limiting caffeine in those great tea packs.

Use Hot- Not Boiling- Water

The matcha tea caffeine content can be limited by the amount of time the tea is steeped. The process actually allows caffeine to be released, which in turn decreases the amount in the glass. It is recommended to steep tea for about one minute. On average, tea steeped for one minute has half the amount of caffeine compared to one brewed for three minutes. The results are not relative. The longer it is brewed past a certain point (three minutes, the caffeine remains mostly the same in content).

Drink Caffeine-Free Teas

While no decaffeinated tea is truly caffeine-free, the same does not apply to caffeine-free teas. There is a subtle difference, but it is important. There are a few tea types that are entirely caffeine-free. They can include ginger, lemongrass, mint, and hibiscus. It is possible to add caffeine to this drink, but it is not common. They are popular for the exact reason that they do not have any caffeine in them.

Mix Tea Flavors

Loose teas can easily be mixed and matched to change the caffeine content. For example, someone can add small amounts of mint to their matcha tea. It may be a wonderfully effective way to limit caffeine intake while boosting the flavor. It is also a fantastic way to change the flavors up without fully changing the tea. Special afternoons can be accompanied with some mint, while the standard is to use matcha pure.

The aove strategies can help monitor and maintain solid caffeine intake. Tea is a lot healthier than coffee and soda because the caffeine is natural. But, that is not to say tea drinkers want the same amount of high-caffeine every time they decide to have some tea.