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Boost Your Immune System With Raw Living People who have tried and believed raw living would always say that this kind of diet boosts the immune system immensely. The explanation behind this is that raw food still keeps that ingredient that helps the body produce energy, metabolize, and more importantly of all, resist from harmful diseases and this is why eating the food raw will keep that very important key ingredient. Below are really good dairy free raw foods that you can easily incorporate into your diet slowly but surely: Believe it or not, garlic is a very good immune system booster because of how it is very rich in the component called allicin. Basically allicin is only released when the garlic is sliced, minced, diced, or cut open in any way but then exposure to air or heat could replenish the allicin and therefore eating it right away after preparing it is the most ideal way to eat it. It is very important that you eat it right away too as this will provide a better taste than eating one that was left out in the open for quite a long time.
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Carotenoids is also another live ingredient that can be found in collard greens, fresh thyme, cilantro, winter squash, sweet potatoes, spinach, and kale.
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Your vitamin C is also a very good immune system booster and they can be found in bright colored fruits and vegetables such as oranges, strawberries, pineapples, papayas, grape fruits, cantaloupes and more. Vitamin E is another ingredient that a lot of experts believe to help in preventing from cancer cells from developing and as a bonus, it helps lower down cholesterol levels as well. You can get a lot of vitamin E from avocado, unheated vegetable oils, almonds, and asparagus. Studies have shown that omega-3 fatty acids basically help in preventing cancer and rheumatoid arthritis and as a matter of fact it boost the immune system too and therefore eating food rich with it is essential. Beans, flaxseed oil, and walnuts are very rich in omega-3 fatty acids. Zinc is also a great antioxidant and this is great for preventing the sagging of muscles at an early age and as well as the protection of skin from aging. Poppy seeds, alfalfa, beans and nuts, almonds, and sesame are very rich in zinc. Selenium is part of the live ingredients as well and this specific ingredient help a lot in supporting the function of the thyroid, reaction to hormones from energy and protein in the body as well. Nuts and legumes are basically rich in selenium. When in general your diet is rich on different kinds of fruits and vegetables, then you will not worry at all in making certain that you will have a healthy and boosted immune system. Choosing the right food carefully will pretty much shape your health.