The Most Nutrients Are Found In The Leaves Of Green Tea

Since most of the nutrients are found in the leaves of green tea, it is best to use a powder form that utilizes the entire leaf after it is ground into a fine powder. This is why powdered matcha is so good for the user. The entire leaf is used in making the powder and it is ground by hand. This powder can be added to a morning beverage for optimal results. There are many health benefits that can be achieved through daily use of matcha. An increase in energy is probably the first benefit that most will notice. This steady energy produces no side effects such as a nervous feeling or the jitters.

Another fantastic benefit of using this powder is the fact that it helps to speed up metabolism or the rate that calories are burned. This is very helpful to those who wish to lose weight. It also acts as a detoxifying agent and this process cleanses the blood and removes toxins from the body by flushing them away. This helps the body to operate more efficiently. Many notice that their concentration is greatly improved, as well as their mental focus and clarity. This allows the user to get much more accomplished during the day because they can stay on task.

This powder is packed with antioxidants which help the cells to repair themselves from radical damage. It is interesting to realize that one teaspoon of the powder is equal to the antioxidants found in ten cups of brewed green tea. This fully illustrates the importance of using the entire green tea leaf. Antioxidants also help the body to fight disease and age related conditions. There are many fantastic benefits involved in the use of this powerful powder.

Many like to use the powder in the morning in order to enjoy the benefits throughout the day. It can easily be added to a morning smoothie or milkshake. Some choose to add it to drinks such as a latte or tea. It can also be used in soups or gravy and many choose to get creative with it. Healthy muffins can be created by adding a teaspoon of the powder to the mix. The possibilities are endless.