Some Potential Herbal Tea Health Benefits


Many people enjoy drinking tea, whether true teas or herbal teas. These teas can have some potential health and nutrition benefits, although none of them have been proven to actually prevent or treat any particular health problems. Research does suggest that some of these teas may help limit the risk of certain health conditions.

A Healthy Beverage Choice

Regardless of the type of tea, as long as people don’t load the tea with lots of high-calorie additions, such as cream, sugar and honey, it’s a healthy beverage. Because of their low calorie content, drinking teas instead of calorie-laden sugar-sweetened sodas or juice drinks can help people cut calories and improve their weight loss results. Among the tea health benefits is the fact that warm beverages like tea can help to soothe a sore throat, especially if combined with another known beneficial ingredient, such as honey or lemon juice. As with any beverage, it can also keep a person hydrated so they don’t experience the adverse effects of dehydration.

Rich in Antioxidants, Vitamins and Minerals

Both true teas and herbal teas tend to be high in antioxidants. These beneficial nutrients help to counteract the effects of substances harmful to the body called free radicals. Left unchecked, free radicals can increase the risk for certain health conditions, including heart disease and cancer by damaging cells. These teas also provide some vitamins and minerals, such as vitamin C.

Different Teas Have Different Benefits

The exact benefits of a particular herbal tea will depend on the ingredients. Dandelion tea, for example, may help relieve constipation, lower cholesterol or blood sugar levels and help with digestion. Teas containing hibiscus may help with blood pressure, those with chamomile may help limit diabetes complications and teas containing echinacea may help improve immune function.

It’s important to choose the right herbal tea. Stick with well-known brands, as these are more likely to be pure and not contaminated with any potentially harmful ingredients. Teas can have high levels of pesticide residues, so look for organic options, as these can’t be grown with the use of these chemicals. If you’re going to be drinking a lot of an herbal tea labeled with potential health benefits, check with your doctor to make sure it is safe for you to do so, as these teas can sometimes interact with certain medications.