Some Potential Benefits of Drinking Dandelion Tea


Herbal teas can be a tasty alternative to caffeinated teas or coffee and may have some health benefits, depending on the mix of ingredients included in the tea. Dandelion tea is one such tea that also has some nutritional value.

Acts as an Antioxidant

Dandelion acts as an antioxidant, meaning that it helps limit cell damage from harmful substances called free radicals. This may help lower the risk of certain health problems, including cancer, heart disease, Alzheimer’s and Parkinson’s disease.

Provides Beneficial Nutrients

Drinking this type of tea can help people meet their recommended daily intake for nutrients. Dandelion provides potassium, iron, zinc and vitamins D, C, B and A. You need vitamin A for proper immune function and the B complex vitamins for proper metabolism. Vitamin C acts as an antioxidant and helps with immune function, and vitamin D is important for absorbing calcium and forming strong bones.

May Have Digestive Benefits

One of the uses for dandelion root tea bags in traditional medicine is as a digestive aid. It may help with upset stomach, flatulence, constipation, loss of appetite and mild diarrhea. It can have a diuretic effect as well, causing people to urinate more often. For this reason, it’s not advisable to drink dandelion tea if also taking other forms of diuretics or kidney or gallbladder medications. This diuretic action may cause decreases in blood pressure levels.

Other Potential Health Benefits

While research is still in the preliminary stages, dandelion tea may have other health benefits as well. It is sometimes used for limiting inflammation, and may be useful for lowering the bad types of cholesterol – LDL and triglycerides – while increasing HDL, which is the good type of cholesterol. It also has the potential to lower blood sugar, so diabetics should check with their doctor to make sure this tea is safe for them.

You can make your own dandelion tea, but it may be easier to purchase it in premade bags, as these already contain an appropriate dosage of dandelion and often contain other ingredients that may improve the taste and increase the benefits of the tea.