Reasons Dandelions Are Healthy to Consume

Dandelion roots can be roasted and used to make a substitute for coffee, the leaves can be used to make salads and soups and both the roots and the leaves can be used to make teas. These teas are sometimes used for herbal medicine treatments.

Nutritional Value

Eating the leaves of dandelions provides people with a number of essential vitamins and minerals, including zinc, potassium, iron and vitamins A, B, C and D. People who are anemic may benefit from eating dandelion leaves because of the iron and zinc they provide. These leaves also provide some dietary fiber. Just make sure that any dandelion consumed hasn’t been sprayed with chemicals, such as herbicides and pesticides.

Potential Health Benefits

Dandelion root may be helpful for improving the appetite and limiting digestive issues. It can act as a mild diuretic and laxative, helping people who are somewhat constipated. Some studies have also shown that lowering cholesterol may be one of the dandelion health benefits. Other potential dandelion roots health benefits include improving gallbladder and function and helping to normalize blood sugar levels. People who get their tonsils out may benefit from eating dandelion soup, and a combination of uva ursi and dandelion root may be helpful for limiting the number of urinary tract infections women get. Some people also use dandelion for decreasing pain due to arthritis, but, as with the other potential dandelion benefits, more evidence is necessary to verify this effect.

Use as a Tea

Some companies sell dandelion tea, but it’s also possible to make it by steeping the flowers, leaves, roots or all parts of the plant in water. Wash the dandelion parts very thoroughly in water and then steep them for about 10 minutes in boiling water. Many people like to add a small amount of honey or sugar to make the tea more palatable. Some people prefer to roast the dandelion root before using it for tea, and some recipes call for dried leaves or flowers instead of fresh. All of these factors can affect the flavor of the tea and the amount of dandelion you need to use.