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A Guide to Low Testosterone Treatment

Testosterone is a sex hormone of men that is produced in testicles and is accountable for the maturity of their sexual characteristics such as growth of pubic hair and Adam’s apple, sperm production and so on. Even though testosterone is considered to be a sex organ, it is also produced in women’s ovaries but in a smaller quantity that is promoting general wellbeing and healthy sex life.

In the event that the testosterone count is lower than normal, there is a chance that men will begin to suffer from a number of health conditions including low sex drive and self esteem, impotence, depression, poor erection, muscle loss and in some cases diabetes and cardiovascular problems. Truth is, negative effects of having low testosterone both in men and women can’t be overemphasized as it is contributing more than 70 percent of general wellbeing of a person, most especially men.

At times, doctors are recommending their patients to undergo artificial low testosterone treatment in an effort to boost their level of testosterone. There are several other treatments available as well similar to capsules and injections, hormone replacement therapy etc. While it is true that the treatment is just artificial, still it helps a lot in terms of restoring the testosterone levels of a person. There are adverse effects to such treatment that a person has to be aware of like prostate cancer, mood swings, liver diseases, baldness, heart attacks, sleep apnea, infertility as well due to the decrease of sperm count alongside the increase of red blood cells.

If you want to steer clear of the negative effects, then it will be preferable to just go for a natural low testosterone treatment that is actually the most preferred by physicians. In the next lines, you’re going to discover ways that you can treat low testosterone levels naturally.

Number 1. Exercise – while exercising can naturally increase your testosterone level, beware that doing too much can affect the production of your testosterone negatively. Intense as well as frequent exercises in short time period can help increasing the pituitary gland of a man allowing them to have adequate testosterone levels.

Number 2. Healthy diet – eating reasonable amount of protein can actually help in stimulating the anabolic responses and hormone glucagon which is crucial for the sufficient testosterone production. Eating vegetables as well as fruits, reducing the intake of starchy and high carbohydrate food items are all good in improving testosterone production. Essential fats including monounsaturated fats, omega 3 fatty acids, flax seed are recommended for low testosterone treatment.

Number 4. Get some rest – the simplest and at the same time, most effective way to do this is to give your body enough time to rest, preferably 8 hours of sleep to recoup the energy it used.

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