5 Great Benefits of Vegan Foods


Becoming a vegan can be a great way to experience better health. Vegan diets are associated with higher consumption of folic acid, fiber, magnesium, phytochemicals and unsaturated fat. Vegans often have lower body weight, lower blood pressure and a reduced heart disease risk. Below is an exploration of some of the other benefits of the vegan lifestyle.

Potential For Mood Improvement

A substance called arachidonic acid, commonly found in animal-based foods, has been linked to mood disturbances. Vegan diets are low in this acid, and a Benedictine University study confirmed that a diet lacking in poultry, fish and meat can improve one’s overall mood.

Diminished Psoriasis Symptoms

Psoriasis is a condition that causes skin irritation and redness, and it can be devastating for those afflicted. However, according to a research study by a Brazilian university, vegan foods can reduce or eliminate the symptoms of psoriasis.

Lower Diabetes Risk

A vegan diet is associated with a substantial reduction in diabetes risk. According to the George Washington University School of Medicine, a vegan diet can offer important diabetes management benefits, and it can reduce the chances of development by up to 50%.

Reduced Cardiovascular Disease Risk

There’s a relationship between a vegan diet and lower cardiovascular disease risk. Most diets such as this are full of foods rich in antioxidants. These molecules reduce damage caused by oxidation within the body (such as atherosclerosis or hardening of the arteries).

Lower Cholesterol

Animal fat provides no health benefits, and removing it from the diet can eliminate its harmful effects on one’s health. After years of study, a Korean research team concluded that cholesterol and body fat levels were higher in omnivores than in vegans and vegetarians.

Lower Obesity and Stroke Risk

There are exceptions to every rule, but vegans are typically more deliberate in food choices. A vegan is less likely to engage in binge or emotional eating, which can contribute to the risk of obesity. By following a vegan diet, one can reduce their chances of becoming obese or suffering a stroke.

The vegan lifestyle provides numerous health benefits, including some not listed here. By adopting a plant-based diet, one can improve mood, eliminate some skin conditions, lower cholesterol and heart disease risk, and enjoy better overall health.