4 Things Consumers May Not Know About Salad Dressing


There’s nothing better than a delicious salad, especially when its ingredients are organic. However, salad’s healthy benefits can be negated with the wrong choice of salad dressings. Makers of processed foods have to utilize numerous sugars, salts, fats, artificial colors, and flavorings to make a store-bought dressing taste great. Below, readers will find several things they may not want to know about salad dressing.

They’re Loaded With Untested Chemicals

When reading a salad dressing label, shoppers may notice that oil is one of the first ingredients. Unfortunately, most oils in non-organic dressings come from GMO canola or soy that have never been tested for negative health effects. These genetically modified crops are sprayed with a significant amount of pesticide, which may end up in the dressing itself. When buying dressing at the grocery store, choose organic varieties such as Hampton Creek salad dressings.

The Most Popular Brands Use an Ingredient that “Dumbs Down” the Consumer

According to recent animal tests, six weeks of high-fructose corn syrup, or HFCS, ingestion made lab subjects less intelligent. While these brain-zapping sweeteners are common in candy, the consumer may be surprised to find them in popular salad dressing brands. When buying organic dressing, the customer can be assured that there is no high fructose corn syrup within.

It’s Full of Fake Colors

While some brands have natural-sounding names, some of their colors are anything but natural. Certain additives, such as Red #40 and Yellow #5, have been linked to conditions such as ADHD and cancer. Buyers should also be aware of the dangers of caramel color, which has also been linked to an increased cancer risk.

They Contain Deadly Fats

Many commercially available salad dressings are full of trans fats, which the taste buds love but the body hates. Trans fats are linked to an increased risk of heart disease. While labeling is required, it isn’t mandatory if the product contains less than a half-gram of trans fat per serving. Avoid the trap by buying an organic salad dressing that contains no trans fats or other toxic additives.

While salad can be an easy, filling, and healthy meal, what goes on top is crucial. By choosing natural, 100% organic salad dressings, shoppers can make the toppings just as healthy as the greens in the salad bowl.